Sound Healing Journey
Immerse yourself in the soothing tones of crystal singing bowls as their harmonic vibrations wash over you. These pure sounds help calm your nervous system, melt away stress and guide your mind into deeply restorative states - leaving you feeling balanced, refreshed and renewed.
Meditation & Breathwork Reset
Breathe, relax and reconnect. Each session blends mindful breathing with guided meditation to quiet the mind and restore inner harmony. You’ll leave feeling lighter, clearer and deeply grounded.
Flexibility & Stretch Flow
Finish with a gentle stretch inspired by Yoga and Pilates. Through safe, effective techniques, we’ll release tension, improve mobility and lengthen your muscles - so you walk away feeling open, relaxed, and energised.
Many benefits come from this hybrid class including:
- Reducing stress and anxiety
- Improving mood and emotional balance
- Enhancing focus, clarity and cognitive function
- Promoting better sleep
- Restore the body’s natural harmony, leading to deeper relaxation and a greater sense of well-being
- Improved posture
- Reduced risk of injury
- Enhanced athletic performance
- Better muscle recovery
- Increased body awareness
- Relief from stress & muscle tension
- Helps calm the nervous system
- Foster emotional healing
- Enhance physical health by regulating the heart rate and increasing oxygen flow
What's in it for you?
- Relaxing after work sessions designed to wind you down on Thursdays from 5th February - 26th March from 5:30pm - 6:15pm in the Active Wellness Studio!
- Affordable rates: $80 term pass or $12 per session
- Expert-led sessions focused on wellness, relaxation, and rejuvenation
- A chance to connect and meet new people
- Yoga mats provided and sanitised after each use (feel free to bring your own)
- Please arrive 10 minutes early for registration
- Liability Waiver must be signed before your first session
Spaces are limited, book early and refresh your routine!
PHIVE sits on the lands and waters of the Burramattagal of the Dharug nation and we acknowledge Burramatta as significant place of ceremony, story and tradition. We pay our respects to Dharug Ancestors and Elders, past, present and future and extend our respect to all First Nations people joining this program and visiting PHIVE.
