Uzima Jive and Thrive
Get ready to move, sweat, strengthen, and connect! Uzima Jive & Thrive is an energising wellness experience designed to celebrate the power of movement, community, and holistic wellbeing. Join us for an afternoon that blends dance, fitness, and mindfulness—crafted to help you feel alive in your body and grounded in your spirit.
What to Expect:
- MOVE – Afro-Fusion Dance Class with Lady Chika: Kick off the afternoon with an upbeat Afro-Fusion dance session. Burn calories, learn new moves, and feel the rhythm of the diaspora in this joy-filled workout.
- STRENGTHEN – Resistance Training with Viola Jokudu: Build strength and confidence as you learn the fundamentals of resistance training in a supportive and empowering environment.
- MINDFULNESS ACTIVITY: Selfcare101 with Chisenga Makomo
Guided self-care practices to reduce stress and boost your vitality
Community Connection & Networking
Wrap up the day by unwinding with healthy refreshments and meaningful conversation with like-minded women.
Decathlon Activation
Product giveaway:
- Basic Running Belt (25)
- Nyamba Mini Resistance Bands (25)
Event Schedule
- 2:00 – 2:05pm: Check-In & Housekeeping & Acknowledgement of Country
- 2:05 – 3:05pm: MOVE: Afro-Fusion Dance Class with Lady Chika
- 3:05 – 3:20pm: Break – water & refreshments
- 3:20 – 4:00pm: STRENGTHEN: Resistance Training with Viola Jokudu
- 4:00 – 4:30pm: MINDFULNESS: Sota & Co Wellbeing Workshop with Chisenga Makomo
- 4:30 – 5:00pm: Networking – enjoy nourishing food, drinks & conversation
