Step away from the hustle and bustle of your workday and join us for PHIVE Lunchtime Wellness Sessions—your midweek reset in the heart of Parramatta Square. Tailored for busy professionals, these 45-minute sessions offer the perfect lunchtime boost to help you de-stress, refocus, and return to work feeling energised.
Restore your body and mind without breaking a sweat. Our Yoga class blends gentle yoga postures with mindfulness meditation, creating a holistic practice that nurtures both body and mind.
This calming synergy promotes:
- Deep relaxation
- Mental clarity
- Enhanced flexibility and strength
- A tranquil space for inner peace and personal growth
- Led by expert facilitators from Universal Fitness, each session strikes the perfect balance between movement and mindfulness—supporting your well-being and boosting productivity.
What’s in it for you?
- A refreshing midday break designed for your busy schedule
- Expert-led sessions focused on wellness, relaxation, and rejuvenation by the team from Universal Fitness
- A chance to connect and meet new people
- Affordable rates: $80 term pass or $12 standard per session
- Yoga mats are provided and sanitised after each use, but you are welcome to bring your own
- Please arrive 10 minutes before the start time to allow for registration
- In order to participate in this activity, you must sign the Liability Waiver before your first session
Join us every Thursday from 12:30pm – 1:15pm at the PHIVE Active Wellness Rooms
Because your well-being should be a priority!
Spaces are limited, book early and refresh your routine!
PHIVE sits on the lands and waters of the Burramattagal of the Dharug nation and we acknowledge Burramatta as significant place of ceremony, story and tradition. We pay our respects to Dharug Ancestors and Elders, past, present and future and extend our respect to all First Nations people joining this program and visiting PHIVE.
