Test out our new Lunchtime Sound Healing and Mindful Breathwork Classes! Tailored for busy professionals, these 45-minute sessions offer the perfect lunchtime boost to help you de-stress, refocus and return to work feeling energised.
Crystal Bowl Sound Healing uses the harmonic vibrations of crystal singing bowls to promote deep relaxation, reduce stress, and balance the body’s energy centers by aligning with natural frequencies. This session also integrates meditation, breathwork and flexibility training inspired by Yoga and Pilates to calm the nervous system, enhance mobility and support overall well-being.
If you enjoy our trial class, book in for the 4 week classes here!
What's in it for you?
- A refreshing midday break designed for your busy schedule
- Expert-led sessions focused on wellness, relaxation, and rejuvenation
- A chance to connect and meet new people
- Yoga mats provided and sanitised after each use (feel free to bring your own)
- Please arrive 10 minutes early for registration
- Liability Waiver must be signed before your first session
Spaces are limited, book early and refresh your routine!
PHIVE sits on the lands and waters of the Burramattagal of the Dharug nation and we acknowledge Burramatta as significant place of ceremony, story and tradition. We pay our respects to Dharug Ancestors and Elders, past, present and future and extend our respect to all First Nations people joining this program and visiting PHIVE.
