Crystal Bowl Sound Healing is a form of sound therapy where crystal singing bowls are played to produce harmonic vibrations and pure tones that promote relaxation, stress reduction, and emotional balance by aligning with the body’s natural frequencies and energy centres, or chakras. The sound waves are believed to penetrate the body, calm the nervous system, and encourage the brain to shift into restorative theta and delta wave states, leading to physical and mental well-being.
Uniting Meditation & Breathwork practices in each session which combines conscious breathing techniques with mindfulness or guided meditation to promote physical, mental, and emotional well-being. It uses techniques like deep, diaphragmatic breathing, guided meditation, and sound to help participants focus, quiet the mind, and reset their nervous system.
Lastly, to finish off a flexibility and stretch session that involves structured techniques and exercises, like static stretching and PNF stretching, designed to increase your body’s range of motion, improve muscle and joint mobility, and promote relaxation. The primary goal is to safely and effectively lengthen your muscles and improve the mobility of your joints. Many classes draw inspiration from practices like Yoga and Pilates, which are known for their flexibility and mobility benefits.
Many benefits come from this hybrid class including:
- Reducing stress and anxiety
- Improving mood and emotional balance
- Enhancing focus, clarity and cognitive function
- Promoting better sleep
- Restore the body’s natural harmony, leading to deeper relaxation and a greater sense of well-being
- Improved posture
- Reduced risk of injury
- Enhanced athletic performance
- Better muscle recovery
- Increased body awareness
- Relief from stress & muscle tension
- Helps calm the nervous system
- Foster emotional healing
- Enhance physical health by regulating the heart rate and increasing oxygen flow
What's in it for you?
- A refreshing midday break designed for your busy schedule on Thursdays from 6th November to 27th November from 12:30pm - 1:15pm in the Active Wellness Studio!
- Affordable rates: $40 term pass or $12 per session
- Expert-led sessions focused on wellness, relaxation, and rejuvenation
- A chance to connect and meet new people
- Yoga mats provided and sanitised after each use (feel free to bring your own)
- Please arrive 10 minutes early for registration
- Liability Waiver must be signed before your first session
Spaces are limited, book early and refresh your routine!
PHIVE sits on the lands and waters of the Burramattagal of the Dharug nation and we acknowledge Burramatta as significant place of ceremony, story and tradition. We pay our respects to Dharug Ancestors and Elders, past, present and future and extend our respect to all First Nations people joining this program and visiting PHIVE.
