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weekly - Monday
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weekly - Monday
PHIVE
5 Parramatta Square
5 Parramatta Square
$45.15 - $78.75
City of Parramatta - Community Care
(02) 9806 5121
(02) 9806 5121
Over 55s Leisure & Learning - Tai Chi for Beginners
Tai Chi for Beginners are delivered to equip participants with basic Tai Chi movements of balance, co-ordination, body alignments and postures in order to develop legs strength, flexibility and falls prevention skills. In this introductory class, participants will also learn how to relax the mind and body so that the movements are executed in a slow, rhythmic and meditative manner.