Over 55s Leisure & Learning - Tai Chi for Beginners
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-
weekly - Monday
PHIVE
5 Parramatta Square
$45.15 - $78.75
City of Parramatta - Community Care
(02) 9806 5121

Over 55s Leisure & Learning - Tai Chi for Beginners

Tai Chi for Beginners are delivered to equip participants with basic Tai Chi movements of balance, co-ordination, body alignments and postures in order to develop legs strength, flexibility and falls prevention skills. In this introductory class, participants will also learn how to relax the mind and body so that the movements are executed in a slow, rhythmic and meditative manner.

-
-
weekly - Monday
PHIVE
5 Parramatta Square
$45.15 - $78.75
City of Parramatta - Community Care
(02) 9806 5121