Mums n Bubs

Mums n Bubs Fitness delivered by the Active Parramatta Van, has been designed to gradually strengthen and tone your body. This is a great program to kickstart your fitness journey post-partum. Exercises targeting pelvic floor, abdominals, glutes, legs and upper body are incorporated to return your body back to pre-pregnancy state. Also, enjoy some low to moderate intensity aerobics moves to some great music keeping your heart and lungs healthy. Finally, stretching and mobility is included to reduce tension, giving you a well-rounded exercise session.

Sessions are suitable for mothers of all levels of fitness. A friendly reminder that this is a class for the mothers to work on your own health and wellbeing.

Due to high demand, mums will only be allowed to attend 1 Mums n Bubs in-person session per week. This allows more mums in the community to enjoy the benefits of our classes.

Mums, please bring your own yoga style mats to each session.

Cost: FREE

Number of Lessons: 8

Day and Dates: Every Thursday from 1 August - 19 September 2024

Time: 10:00AM to 10:45AM

Instructor: Jenny

Location: PHIVE Community, Cultural and Civic Hub - Active Wellness Studio (Level 3)

Registrations are welcome at any time throughout the term.

Bookable coupon codes are not required for registrations, leave this section blank to finalise the booking process.

Important Information

It is our duty of care to ensure you are fit for exercise. When registering for Active Parramatta Van programs you will be asked the following Pre-Exercise Question:

Do you have any known diseases or family history, signs or symptoms of disease, which may place you at higher risk of an adverse event during physical activity/exercise? e.g Diabetes, heart or vascular or thyroid disease, osteoporosis etc?

If you answered YES, You MUST seek exercise clearance from your GP before you are able to participate in classes. Please email your exercise clearance letter to apvan@cityofparramatta.nsw.gov.au.

• Spaces are limited. We employ a “first in best dressed” policy.
• Registrations are essential to participate in any program.
• If your circumstances change and you are no longer able to attend, you MUST cancel via Bookable and email apvan@cityofparramatta.nsw.gov.au informing of your cancellation (include your name and class name).
• Your attendance is important. Program continuation is subject to participation over time and community interest.
• It is the responsibility of the participant to communicate any and all medical issues/injuries with the facilitator prior to the event.
• Participants attend classes at their own risk. 
• Bookable coupon codes are not required for registrrations, leave this section blank to finalise the booking process. 

FAQs

Is there an age limit?

Parent with Bubs 2 months - 24 months

What should I bring to the event?

Please wear appropriate non-restrictive clothing, enclosed shoes, water bottle, towel and anything instructed by the facilitator bring your own yoga style mat. Prams, blankets, comforters, snacks and toys to keep bubs occupied

Where can I contact the organiser with any questions?

Please contact Council on apvan@cityofparramatta.nsw.gov.au

Can I update my registration information?

Yes, you can update your information via the Bookable website. You'll need to create a login.

Program Cancellations

If your circumstances change and you are no longer able to attend, you MUST cancel via Bookable and email apvan@cityofparramatta.nsw.gov.au informing of your cancelation (include your name and class name).

The Recreation Programs and Services Team make every effort to ensure advertised events run. However, we reserve the right to alter the program either before or during the class/event and to cancel any program if insufficient enrolments are received. If the Recreation Programs and Services Team cancels a course, you will be informed via your provided email address.

Can I register as I go? Casual sessions?

Council does not provide this option; attendance is a term-based package.

The term has already started. Can I still join?

Enrolments remain open throughout the term, participants may join at any time provided space is available.

I am pregnant, can I still participate?

These sessions has been created for mums postpartum, please register once your bub has been delivered.

I am recovering from an injury. Can I still participate?

It is suggested that you seek medical clearance from your GP or health care professional. Participation is done so at your own risk.

Do classes still run during adverse weather?

Participants will be contacted via email up to 3hrs prior to the event if classes need to be cancelled due to adverse weather or unforeseen circumstances.

My question has not been answered here. Who can I contact?

If you have any enquiries, contact apvan@cityofparramatta.nsw.gov.au