Fitter, Leaner, Stronger with Capax CrossFit

Director and Head Coach at Capax CrossFit, Ben Lambert is passionate about helping his members achieve their health and fitness goals. He believes in a practical approach to fitness, full of support and goal-setting to help his members feel challenged and inspired.

That being said, when it comes down to being successful in the gym, Ben believes there’s only one thing you really need to do: show up. If you show up for a workout you’ve already won. Everyone has good days and bad days in the gym but the secret to success is to keep coming back. It’s this philosophy that boosts the fun and welcoming atmosphere at Capax CrossFit.

A community in training…

The Capax CrossFit community is made up of members from all levels of fitness, working side-by-side to achieve their personal fitness goals. Whether you’re a beginner or you’ve been training for some time, Ben and his coaches will work with you to build your fitness, improve your technique and help you get results. With strength-based sessions, aerobic sessions and mixed sessions to choose from, you’ll never be bored when you step into the gym.

Personalised support and coaching…

Capax Crossfit offers body transformation challenges, corporate wellness programs, group and one-on-one sessions. Classes run from Monday to Friday in the mornings and evenings making it easier than ever to fit in your gym session around work hours. With group classes capped at 10 participants, you’ll receive personalised support by a coach who will adapt the workout to your current fitness ability and coach you on your technique.

More than a gym…

For many of Ben’s members, Capax CrossFit is not just a gym, it’s a social outlet. Rather than sweating it out alone in the gym, Capax CrossFit’s group training sessions are geared towards creating a shared environment where members can interact and have a laugh while improving their health and fitness.

In the current climate where many people are spending more time at home, the gym is a fantastic way to get out of the house, get moving and socialise with like-minded people.

If you’re interested in feeling fitter, leaner, stronger and joining a friendly community, head on down to Capax CrossFit at 1/109-113 George St Parramatta 2150 or call Ben on 0423 031 865.

Special Offer – 5 sessions for $55

Interested in joining in on the fun at Capax CrossFit? Click here to book 5 sessions for $55. Redeem online until 11/10/2020. Sessions valid for 21 days from purchase.

Ben Lambert

Ben Lambert
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